here
you can download the book by Deepak Chopra titled "The Spontaneous fulfillment of Desire"
Monday, December 2, 2013
How Good Are you Turning Your Bad Moods Around? Part II
Contd Results :
Every one has days when they feel some what overwhelmed...its just part of life.If you have received High Score on this test ,you are probably those people who are quite good at puting bad times behind....if you have received a low score ,you could reduce the times you feel bad by learning more effective coping strategies...high Scorers have a firm belief that they can influence their mood while low scorer feels helpless.
we must help these later group of people understand if they take proper acion it can distupt their negative emoion,they donot have to be the passive victims of either circumstances or mood...Low scorer can get help from a particular approach called "Solution focused therapy"
In this apprach low scoring people are asked to keep record of degree of stress felt each day.if the person finds a perticular day when he felt less stressed,he should try to recollect what did that day,or where did he go etc. keeping the record can help us to see a pattern.
helping people gain their sense of control is most important component of solution focused therapy.hence the low scoring people should focus on identifying solution that work best for you.keep chart of your negative emotions.Some days will be beter that the others,and you have to identify what you did differently on your good days .Yes,its true that some people are more fortunate than others ,but none of us are helpless about doing something about our circumstances.As long as you beleive you can make differnce ,you will.All you have to do is identify that work for you.
Source:Psychologist's Book of Personality Tests
Every one has days when they feel some what overwhelmed...its just part of life.If you have received High Score on this test ,you are probably those people who are quite good at puting bad times behind....if you have received a low score ,you could reduce the times you feel bad by learning more effective coping strategies...high Scorers have a firm belief that they can influence their mood while low scorer feels helpless.
we must help these later group of people understand if they take proper acion it can distupt their negative emoion,they donot have to be the passive victims of either circumstances or mood...Low scorer can get help from a particular approach called "Solution focused therapy"
In this apprach low scoring people are asked to keep record of degree of stress felt each day.if the person finds a perticular day when he felt less stressed,he should try to recollect what did that day,or where did he go etc. keeping the record can help us to see a pattern.
helping people gain their sense of control is most important component of solution focused therapy.hence the low scoring people should focus on identifying solution that work best for you.keep chart of your negative emotions.Some days will be beter that the others,and you have to identify what you did differently on your good days .Yes,its true that some people are more fortunate than others ,but none of us are helpless about doing something about our circumstances.As long as you beleive you can make differnce ,you will.All you have to do is identify that work for you.
Source:Psychologist's Book of Personality Tests
How Good Are You at Turning Your bad Mood Around? Part 1
1=strongly disagree
2=Mildly disagree
3=cant tell
4=mildly agree
5=strongly agree
1.I can usually find way to cheer my self up
2.I can do something to feel better
3.Wallowing in it is all I can do
4.I will feel okey if I think about more pleasant times
5.Being wih other people will be a drag
6.I can feel better by treating myself to something I like
7.I feel better when I understand why I feel Bad
8.I wont be able to get myself to do anything about it
9I wont feel much better by trying to find some good in the situation
10.It wont be long before I can calm myself down
11.it wiil be hard to find some one who really understands
12.telling myself it will pass will help me calm down
13.Doing something nice for someone elese will cheer me up
14I will end up feeling really depressed
15Planning how I will deal with things will help
16 I can forget about what is upsetting me pretty easily
17 catching up with work will help me calm down
18 the advice friends gives me won help me feel beer
19 I wont be able to enjoy things I ussually enjoy
20 I can find way to relax
21 Trying to work the problem out of my ead will only make it seem worse
22 seeing a movie wont help me feel better
23 Going out with friends will help me
24 I will be upset for a long time
25 I can feel better by doing something creative
26 I will start to feel really down with myself
27 Thinking that things will eventually be better wont help me feel any beter
28 I can find some humor in the situation and feel better
29 if I am with a group of people ,I will feel "alone in a crowd"
Scoring
The first step is to reverse the score (5=1,4=2,3=3,2=4,1=5) for the following item of
3,5,8,9,11,14,18,19,21,22,24,25,27,28 and 30 then add your responses for your total score.
Norms
Score percentile
11 6 85
108 70
100 50
92 30
84 15
FIND THE RESULT ON MY NEXT POST
Source:Psychologist's book of personality Test
create n innovate
creativity is universal!!I believe every people is creative ,may be in
their unique sort of ways.Perhaps they have different areas where they
use their creativity.
There are lots of theories on creativity..namely Right-brain Theory.
the right side of the brain is best at expressive and creative tasks. Some of the abilities that are popularly associated with the right side of the brain include:
MI or Multiple Intelligence is another concept ,it has been found that people have different kinds of intelligence rather than one single mental ability, This theory was introduced by Howard Gardner In the year of 1983.He explored various forms of expressions of intelligence available to cognition.According to him the Multiple Intelligences are:
Musical
Linguistic
Naturalist
logical/mathematical
Interpersonal
Intrapersonal
visual-spatial
body-kisthetic.
the people who has more ability in Visual-Spatial area,are more creative.but in real life we need both right and left brain to lead a normal life as we need all the intelligence skill sets described in MI theory.creativity is not something limited to our craft blogs.it should be applied in day to day life.we need to grow that kind of perceptions ..so our aim should be creative in every moment .
Lets do something about it...
1)writing down ideas
We have tons of ideas which flashes across our mind everyday,some are unique,some are bazzaire ,some are funny.We often forget those ideas by the time we hit the bed.We must write those at the moment it occurs.
Please don't bother about spelling /grammar.
I take it down in my cell's note,if you wish to go retro,carry a notebook.just dont loose your ideas.
2)Story first Technology Last
always think about the message you want to convey,be it in any medium. do not think too much about how you will present it,so that people take notice. don't invest in a presentation class called "how to use PowerPoint"...until you have taken a class "how to tell a story and connect with your audience"..
3)simplify
simplify things,your life,thought process,home,office,desk,process,vision,procedure.It saves not only time to indulge in more creative pursuits but it gives clarity of purpose.
4)fix problems
we love to complain,don't we!!but creative people fix problems of their own or others'.
5) Brainstorm
as the first point goes ,write whatever ideas or creative solution ,no matter how odd it sounds.Just remember dont tell other people that their ideas are bad ,specially if you dont have any better idea.
6) do you have an audience?
in the presence of an audience ,never ever give a speech or data, give performance,tell a story.
7)see places
go out of your daily routine, or comfort zone to get your creative juices flowing.
8)no excuses!!
"I cant ( write/design/create) because I don't have latest tool".if you have your brain you will make your tool all by yourself.that's how our forefathers did it.you cant let a machine take your credit for your creativity either.and you cant blame a machine for your creative failures.
9)don't blame your tool ,Fool!
the more you become a master of your particular form---the fewer tools you will use.use what works,dont waste time on useless unsuitable tools .
10)everyday!
create something everyday!!
11)originality
always be original.try to have your personal touch what ever you do.invent a personal style.
12)inspirations
some people dont need push to create, but some people do.so inspirations are important and its endless.so collect and remember those in your own way so that it can make you get going.
enjoy!
There are lots of theories on creativity..namely Right-brain Theory.
the right side of the brain is best at expressive and creative tasks. Some of the abilities that are popularly associated with the right side of the brain include:
- Recognizing faces
- Expressing emotions
- Music
- Reading emotions
- Color
- Images
- Intuition
- Creativity
MI or Multiple Intelligence is another concept ,it has been found that people have different kinds of intelligence rather than one single mental ability, This theory was introduced by Howard Gardner In the year of 1983.He explored various forms of expressions of intelligence available to cognition.According to him the Multiple Intelligences are:
Musical
Linguistic
Naturalist
logical/mathematical
Interpersonal
Intrapersonal
visual-spatial
body-kisthetic.
the people who has more ability in Visual-Spatial area,are more creative.but in real life we need both right and left brain to lead a normal life as we need all the intelligence skill sets described in MI theory.creativity is not something limited to our craft blogs.it should be applied in day to day life.we need to grow that kind of perceptions ..so our aim should be creative in every moment .
Lets do something about it...
1)writing down ideas
We have tons of ideas which flashes across our mind everyday,some are unique,some are bazzaire ,some are funny.We often forget those ideas by the time we hit the bed.We must write those at the moment it occurs.
Please don't bother about spelling /grammar.
I take it down in my cell's note,if you wish to go retro,carry a notebook.just dont loose your ideas.
2)Story first Technology Last
always think about the message you want to convey,be it in any medium. do not think too much about how you will present it,so that people take notice. don't invest in a presentation class called "how to use PowerPoint"...until you have taken a class "how to tell a story and connect with your audience"..
3)simplify
simplify things,your life,thought process,home,office,desk,process,vision,procedure.It saves not only time to indulge in more creative pursuits but it gives clarity of purpose.
4)fix problems
we love to complain,don't we!!but creative people fix problems of their own or others'.
5) Brainstorm
as the first point goes ,write whatever ideas or creative solution ,no matter how odd it sounds.Just remember dont tell other people that their ideas are bad ,specially if you dont have any better idea.
6) do you have an audience?
in the presence of an audience ,never ever give a speech or data, give performance,tell a story.
7)see places
go out of your daily routine, or comfort zone to get your creative juices flowing.
8)no excuses!!
"I cant ( write/design/create) because I don't have latest tool".if you have your brain you will make your tool all by yourself.that's how our forefathers did it.you cant let a machine take your credit for your creativity either.and you cant blame a machine for your creative failures.
9)don't blame your tool ,Fool!
the more you become a master of your particular form---the fewer tools you will use.use what works,dont waste time on useless unsuitable tools .
10)everyday!
create something everyday!!
11)originality
always be original.try to have your personal touch what ever you do.invent a personal style.
12)inspirations
some people dont need push to create, but some people do.so inspirations are important and its endless.so collect and remember those in your own way so that it can make you get going.
enjoy!
Sun Square Moon
You can be comfortable or courageous,but you cannot be both
Dear All,
It has been a long time since I added anything Astrological ..
I enjoyed all the comments that you guys dropped!
You know how much I like the Square aspect,hence this is my another post of Square-dealing!
As we know square is all about internal conflicts , the resolution of those conflicts and restoring balance.Where ever we see a square in our chart ,it indicates that we need to adjust and balance those energies so the hidden boon can manifest in our life.Earlier ,In one of my post I shared my love for squares,because it can be a never-ending source of motivation and driving force of our life...its boon in disguise of an irritation!
After going through the Ascendant,which is the FACADE ,the next thing we can get in touch with the REAL-SELF symbolized by the SUN!Hence I have decided to see how each of the planets react when they are associated with the mighty Sun in square relationship!
if we think about the Sun ,Moon is not far behind!
These two planets are like two major pillars of our whole being! Its like our Dad and Mom! without them we would not have seen this wonderful World!These people are always in our mind -they have the greatest amount of influnece over us ,no mater how strongly we deny!they enriches and affects us directly or indirectly!
Sun is our conscious mind-our goal of life -our ego.
Moon is the emotion -domestic envirnment-habits-instincts-food
combination of these two energies makes our life!
but
When these two energies does go along-it can create a tremendous amount of dissatisfaction and disappointment towards life....
from my personal experience I can assure this ,even if you don't have opposition or square involving these two planets -any minor discording aspects can cause an irritation time to time.Transits can also be felt.
lets see what can be done .....
1.Its impossible to convey or measure how much a child can get psychological and emotional hurt along with a tremendous sense of insecurity when he/she experiences that his or her parents fighting with each other -either verbally or physically! Children absorbs like sponge absorbs the water! The people on whom he /she counts the most ,are not being able to address their own emotional needs, how can they be the provider of emotional securities towards this frightened child?Children are very KIND souls -they forgive,but do they always forget? I think not!
then one day that child grows up!
You are not responsible for the
programming you picked up in the childhood,however ,as an adult you are
one hundred percent responsible for fixing it
-Ken keyes Jr.
The deprivation faced at early life can affect the personal life of the native.Hence its his responsibility to make his life less troublesome as well as for others ,by making necessary re-adjustments and unlearning few habitual thinking patterns.lack of emotional fulfillment can make these people approval seeking -violent in personal dealings.These people should understand that their personal experience is not the ultimate experience or its not the biggest stressful experience one can have in life.Be flexible.
2.These people should cultivate self love,which can help them grow self-esteem.The agonizing feeling of not being accepted as you are, can make you feel lonely .these people are very creative and has capability to achieve great success .For that they need to be goal oriented and focused.
3.In order to have healthy self esteem,you need to prove your worth to your self ,not to others.According to Graphotherapy ,how you write the alphabets"t" and "I" can indicate the level of your self esteem.And Graphoherapy can be a great way to alter your habitual thinking patterns.Try it.
4.Make your own customized support system,a plan ,a course to fall back in to when you need balance. Donot let any depressive thought crawl in to your mind.Moon represents our food habit and nutritious needs,many people are either anaroxic or obese due to emotional food in taking.Take care of your body .
5. If you feel you can always join or form social groups through which the problem of domestic violence can be addressed.Similarly working wih deprived children can give you much peace.This can be the way to reinvent yourself.
6.you can work well where you need to be more self -expressive.you have a keen perception about life.do you wish to become a writer?you have drive and talent.you are resilient.you like to be your own boss-but lots of time can get wasted before you can truly know what you want to become in life-because your mind takes you the opposite direction where your life takes you.choose a career where you would be able to work with people independently.
7.Be logical and a realist when making an important choice of your life.do not take decision when you are moody .
8.watch you behavior.you can be your worst enemy,you may sabotage your life.you tend to attract challenging situations.
9.Even if they love to have a committed relationship,they often tend to make some mistakes.We love ourselves through the others and our relationship with others helps us to understand what we actually need.your relationship struggles can help you understand what you need and where you need to alter your perception.
Tips
Be aware of your feelings and make sure you are never side tracked from your goals.
try to take up yoga -which centers your mind!
dont let inner stuggle to have an effect on your friends ,job or marital life=be decisisve.
dont not in to fall trap of repating your parent's mistake in your marital life.
if you are a woman-dont be a stern feminist.its not the way to live in this world where men-women and other gerders are present and needs each oher.
your sensitivity and moodiness can hamper your productiviy-take care of your unfinished projects.
keep away from substance abuse
give me a feedback
have a nice day!
-Ken keyes Jr.
The deprivation faced at early life can affect the personal life of the native.Hence its his responsibility to make his life less troublesome as well as for others ,by making necessary re-adjustments and unlearning few habitual thinking patterns.lack of emotional fulfillment can make these people approval seeking -violent in personal dealings.These people should understand that their personal experience is not the ultimate experience or its not the biggest stressful experience one can have in life.Be flexible.
2.These people should cultivate self love,which can help them grow self-esteem.The agonizing feeling of not being accepted as you are, can make you feel lonely .these people are very creative and has capability to achieve great success .For that they need to be goal oriented and focused.
3.In order to have healthy self esteem,you need to prove your worth to your self ,not to others.According to Graphotherapy ,how you write the alphabets"t" and "I" can indicate the level of your self esteem.And Graphoherapy can be a great way to alter your habitual thinking patterns.Try it.
4.Make your own customized support system,a plan ,a course to fall back in to when you need balance. Donot let any depressive thought crawl in to your mind.Moon represents our food habit and nutritious needs,many people are either anaroxic or obese due to emotional food in taking.Take care of your body .
5. If you feel you can always join or form social groups through which the problem of domestic violence can be addressed.Similarly working wih deprived children can give you much peace.This can be the way to reinvent yourself.
6.you can work well where you need to be more self -expressive.you have a keen perception about life.do you wish to become a writer?you have drive and talent.you are resilient.you like to be your own boss-but lots of time can get wasted before you can truly know what you want to become in life-because your mind takes you the opposite direction where your life takes you.choose a career where you would be able to work with people independently.
7.Be logical and a realist when making an important choice of your life.do not take decision when you are moody .
8.watch you behavior.you can be your worst enemy,you may sabotage your life.you tend to attract challenging situations.
9.Even if they love to have a committed relationship,they often tend to make some mistakes.We love ourselves through the others and our relationship with others helps us to understand what we actually need.your relationship struggles can help you understand what you need and where you need to alter your perception.
Tips
Be aware of your feelings and make sure you are never side tracked from your goals.
try to take up yoga -which centers your mind!
dont let inner stuggle to have an effect on your friends ,job or marital life=be decisisve.
dont not in to fall trap of repating your parent's mistake in your marital life.
if you are a woman-dont be a stern feminist.its not the way to live in this world where men-women and other gerders are present and needs each oher.
your sensitivity and moodiness can hamper your productiviy-take care of your unfinished projects.
keep away from substance abuse
give me a feedback
have a nice day!
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