Stress Management

most of the stress that people encounter in their lives comes from the never ending struggle to control over all of  the outside factors in our life,The problem is as we often fail to understand that gaining full control over our outer world is virtually impossible.so the main thing we should understand that we cant eliminate stress from our life.as JUNG said "we cant change anything unless we accept it ,condemnation does not liberate ,it oppresses."So internal resources should be more than demand or at least equals to stress inorder to cope wit it.

 Prof .Hans Selye is the father of the term "Stress"(1936). Our response to any situation ,we find challenging frightening or difficult is known as stress.Crossing  the boundaries of tolerance level of mind when mental state harmful,uneasy and reactive in mind and body ,that is known as stress.

Tips

Mild or less stress inspire ,stimulate life.It plays an important role in our life to progress.This stress is known as U-stress.

but 

Medium or excessive stress which destroy our happiness cut down our daily productivity and deteriorate our interpersonal relationship ,that is called

Distress

Physical features of stress

Severe Exhaustion

Sleeplessness

aches & pain

nausea

sweating

giddiness

restlessness

chillness of extremities

frequent abdominal pain

Behavioral features

Rude behavior

crying

assaulting others

nail biting

increasing consumption of cigarettes alcohol

or 

food

Emotional features

 Anxiety

fear

worry

short temperedness

 psychological features

poor concentration

poor memory

irritation

loss of sensation of humor

loss of enjoyment of life

Stress invites physical hazards like:

Heart attack

stomach ulcer

indigestion

hypertension

diabetes

irritable bowel syndrome

coronary artery decease

endoctrine disorder

bronchial asthma

depression

arthritis

immune disorder

psoriasis

Step 1-Know thy self

Are you introvert??

if yes,

then you are fully stress prone

are you Ambivart??

if yes,

then you are stress prone

are you Extrovert?

if yes,

then you are not  stress prone

Step 2

From Grandpa-Grand ma to your parents-if any members of your family tree suffers from stress or anxiety,you have a possibility to become a stress prone.So hammer your stress throught self-awareness,avoid ideentified stressful situation or events in your life

step 3

Assess your personality wether you are A-type & B-Type

A-Type is most stress prone

• hard driving
•  competitive
• aggression
• volatile
• reactive
• over punctual
• dominating
• short of time
• perfectionist
• sudden anger
• obsessive
• impatient
• workaholic

 B -Type is less stress prone

• relaxed
• easy going
• co-operative
• rarely show anger
• flexible
• calm
• encourager
• mostly enjoy fun
• less ego problem
• time punctuality

tips to manage stress

• never re-wind stress fast forward it
• take balanced judgement of things happening around you
• while at work take break when ever possible
• let spend sometimes listening to music which can take stress away
• try to catch stress early before it catches you
• try to seek help if you cant manage stress yourself
• make physical exercises your daily routine
• yoga meditation are good answer to stress

living authentically happens when there is total harmony between our inner world and our outer world .The big difference is now on these anxieties and problem wont shake the foundation of our worlds like they used to be.