Forget it NOW!!

"Life can be wildly tragic at times, and I`ve had my share. But whatever happens to you, you have to keep a slightly comic attitude. In the final analysis, you have got not to forget to laugh."
- Katharine Hepburn

So many little incidents,annoying harassment irritates us!! ( Just now i had a petty fight with someone special!!)We should forget those without further thought.Believe me, its the only way to deal.
You are going to forget the incident sooner or latter,so why not forget now!!

Why make ourselves unhappy by harboring a resentment,anger,irritation and other negative emotions?
There is a defense-mechanism which will help us to forget these unpleasant emotions in order to maintain the balance of our mind,sooner or latter.so why wait for this thing to happen? ( for me it happens generally after a long sleep,although it may vary man-to-man on the personality trait and other complicated factors)why sholud we get emotionally stirred up by some insignificant happening which we wont even remember a week from now , a month from now or a year from now?

How quickly and completely we can forget ,will have a considerable effect on our peace of mind and happiness. So whenever we are victim of some petty annoyance or irritation ,we should ignore it and forget it at once!

1.when your mind wants to help you ,wants to spare you unpleasantness,don't hang on it.

2.occupy with other useful,meaningful projects in your life,or a certain job which you have been ignoring for a long long time.

3.don't escalate the irritation. don't rub salt in the raw emotional wound by going through again and again on your mind.

4.don't respond irritably,just don't respond at all.

5.engage yourself in a much more hated jobs,example cleaning dog-poop.what ever you usually find repulsive.at least you will find there are some incidents which are more unpleasant.

6.leave the place ,change the environment.

7.become button-proof and thick -skinned.don't be bothered by little emotional mosquito bites.tell me how fast do we forget the mosquito bite?--less than a second.

8.don't wait for your poor memory to heal it for you.

don't suffer!!
save your self from high blood pressure,emotional disturbances.

Man should forget his anger before he lies down to sleep.
Mohandas Gandhi